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Behavioral Activation Therapy Worksheets

Amanda Knowles
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On this page, we will provide you with Behavioral Activation Worksheets.  It will help you in making your own behavioral activation plan.

What is the Behavioral Activation Worksheets?

Behavioral activation is a technique used in cognitive behavioral therapy to elevate your mood instantly and engage you in different positive healthy activities to make you feel better and happy. It works on the principle of behavioral modification even if you don’t want to get up and do the activities, try to do them and see the marked difference in your mood and behavior. 

How will the Behavioral Activation therapy Worksheets help?

The worksheet will help you to activate your behavior even if you don’t want to or don’t want to engage in activities. It will help you in learning productive coping skills to combat depression and anxiety.

Instructions for the Behavioral Activation Therapy Worksheets

Choose an activity that you love or enjoy doing. Make a behavior activation plan of your own and start following it. 

You can download this worksheet here.


On this page, we provided you with a Behavioral Activation Therapy Worksheet. Hopefully, it helped you in making your own behavioral activation plan.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.