Home > Mental Health Worksheets

Behavioral Activation Activity Planning Diary Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Behavioral Activation Activity Planning Diary Worksheet.  It will help you keep a track of your behavioral activation activities.

What is the Behavioral Activation Activity Planning Diary Worksheet?

Behavioral Activation worksheet is one of the most significant techniques which is used in the treatment of depression. It is a technique to replace negative thoughts with positive ones. It has to do with the way that feelings and behavior influence each other. A schedule is made to follow certain positive behaviors. 

How will the Behavioral Activation Activity Planning Diary Worksheet help?

In case you're as of now getting treatment for depression or post-traumatic stress disorder-PTSD, you should consult this worksheet. In this worksheet,  you’ll learn how the behavior directly impacts the mind-set and how to equip yourself in difficult circumstances that will improve your mood. The Behaviour Activation plan can be followed on your own. 

Instructions for the Behavioral Activation Activity Planning Diary Worksheet

In this worksheet, you will find the days and times written below. Three times in a day you are supposed to fill the sheet and follow the Behavioral Activation worksheet. Whenever you feel down, take out the sheet and get started on your weekly schedule for behavioral activation.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Values based Behavioral activation Worksheet

Behavioral Activation Worksheet

Behavioral Activation Therapy Worksheets


On this page, we provided you with a Behavioral Activation Activity Planning Diary Worksheet. Hopefully, it helped you keep a track of your behavioral activation activities. 

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.