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Behavioral Activation Activity Planning Diary Worksheet
On this page, we will provide you with a Behavioral Activation Activity Planning Diary Worksheet. It will help you keep a track of your behavioral activation activities.
What is the Behavioral Activation Activity Planning Diary Worksheet?
Behavioral Activation worksheet is one of the most significant techniques which is used in the treatment of depression. It is a technique to replace negative thoughts with positive ones. It has to do with the way that feelings and behavior influence each other. A schedule is made to follow certain positive behaviors.
How will the Behavioral Activation Activity Planning Diary Worksheet help?
In case you're as of now getting treatment for depression or post-traumatic stress disorder-PTSD, you should consult this worksheet. In this worksheet, you’ll learn how the behavior directly impacts the mind-set and how to equip yourself in difficult circumstances that will improve your mood. The Behaviour Activation plan can be followed on your own.
Instructions for the Behavioral Activation Activity Planning Diary Worksheet
In this worksheet, you will find the days and times written below. Three times in a day you are supposed to fill the sheet and follow the Behavioral Activation worksheet. Whenever you feel down, take out the sheet and get started on your weekly schedule for behavioral activation.
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On this page, we provided you with a Behavioral Activation Activity Planning Diary Worksheet. Hopefully, it helped you keep a track of your behavioral activation activities.
If you have any questions or comments please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.