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Bedtime Thought Log Worksheet

Sara Quitlag

On this page, we will provide you with a Bedtime Thought Log Worksheet.  It will surely help yo u to improve your sleep.

What is Bedtime Thought Log Worksheet

Sleep is one of the most fundamental human needs, which we often tend to underestimate. A normal human mind and body can’t function properly without getting a good night’s sleep. Bedtime thought log will help you to calm down your racing thoughts and write them down.  Allowing your minds to get relaxed and free from all the worries and stressors.

How will a Bedtime Thought Log Worksheet Help?

It is very important to have a sound sleep. Usually, when you go to bed, your mind starts intrusive rumination, thoughts keep you awake and don’t let you sleep. This is where bedtime thought log is needed. In the log, you are supposed to write down everything that comes in your mind. Empty your mind and write down whatever is in it.

Instructions on how to use Bedtime Thought Log Worksheet

Some people have trouble falling asleep, there can be multiple reasons for that, maybe physical, mental, or psychological. By maintaining a thought log, you will be able to deal with any issues linked to sleep. Before going to bed develop this habit of maintaining a thought log.

You can download this worksheet here.

Conclusion

On this page, we provided you with a  Bedtime Thought Log Worksheet, which hopefully helped you to improve your sleep.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.