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Beauty Therapy Worksheet:Version 2

Amanda Knowles

On this page, we will provide you with a Beauty Therapy Worksheet which will help you in nurturing your inner beauty and self esteem.

What is a Beauty Therapy Worksheet?

With time the standards and definition of beauty have been changed, in today’s world everybody is so focused on achieving the outer beauty standards and materialistic things, that it has become really difficult to actually know what true beauty really is all about. That is why with so many unrealistic, picture perfect beauty standards set by the media women often struggle hard with self esteem, they often. Regardless of what others may believe, inner beauty and strength is far more important than what you see on the exterior. The worksheet will help you to build your self esteem to gain your self confidence and redefine the standards of beauty. 

How a Beauty Therapy Worksheet will help?

It will make you aware that the Inner beauty is defined through a person's character rather than their outward look. It's a person's true beauty, which goes well beyond outward appearances.The worksheet will help you in learning simpek, tips that will build your self esteem and change the concept of your beauty standards. It will help you to accept the way you are.

Instructions on how to use a Beauty Therapy Worksheet

Worksheet will help you to boost your self esteem and self confidence.

You can download this worksheet here.


On this page, we provided you with a Beauty Therapy Worksheet which hopefully helped you learn to nurture your inner beauty and self esteem.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.