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Basic Emotion Assessment Worksheet

Sara Quitlag

On this page, we will provide you with a Basic Emotion Assessment Worksheet worksheet. It will help you keep a track of the emotions you feel mostly.

What is a Basic Emotion Assessment Worksheet?

Emotions define human beings, without feelings and emotions human beings are mere statues. In today’s world, the definition of intelligence has been changed, you no longer need IQ only to be an intelligent person, but you need Emotional quotient (EQ) to deal with daily stressors of life. To attain that you need to acknowledge and reflect your emotions.

How does the Basic Emotion Assessment Worksheet help?

Keeping a track of your basic emotions will help you in knowing more about your emotions and it will make you an emotionally fit person. You will get to know what kind of emotion you feel most of the time and if these are negative emotions then you will be able to deal with them, by changing your states.

Instructions on how to use the Basic Emotion Assessment Worksheet

Filling this worksheet will help you to know what emotion you feel most of the time and how you can improve it by working on the negative emotions.

You can download this worksheet here.


On this page, we provided you with a Basic Emotion Assessment Worksheet which hopefully helped you to keep a track of the emotions you feel mostly.
If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.