Home > Mental Health Worksheets
Balanced Diet Worksheet pdf
On this page we will provide you with a Balanced Diet Worksheet pdf. It will help you understand a balanced diet, its components, and sources .
What is a Balanced Diet Worksheet pdf?
A diet which consists of a variety of different types of food and provides adequate amounts of the nutrients needed for good health.Balanced diet is very much important to maintain a sound mind and body.
How will a Balanced Diet Worksheet pdf help?
Most of the people are not aware of the the components of a balanced diet and they do not take care in daily life .this worksheet will help you to know about balanced diet.the major six parts of diet are also mentioned in the worksheet.they are needed in specific percentage .all sources of a good diet are present around .we have to eat everything in calculated manner to gain maximum benefits.
Instructions on how to use a Balanced Diet Worksheet pdf.
Major components of a balanced diet are proteins,carbohydrates,vitamins,minerals,fats,water. All are very much important and needed to maintain a healthy functioning of a body.This worksheet will increase your knowledge about the balanced diet so that you will make a habit of eating a balanced diet.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Eating a Balanced Diet Multiple Choice Questions
Eating a Balanced Diet worksheet
Binge eating worksheets PDF:Version 2
Conclusion
On this page we provided you with a Balanced Diet Worksheet pdf.It hopefully helped you understand a balanced diet, its components, and sources .
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
