Home > Mental Health Worksheets

Balanced Diet Worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page we will provide you with a Balanced Diet Worksheet pdf. It will help you understand a balanced diet, its components, and sources .

What is a Balanced Diet Worksheet pdf?

A diet which consists of a variety of different types of food and provides adequate amounts of the nutrients needed for good health.Balanced diet is very much important to maintain a sound mind and body. 

How will a Balanced Diet Worksheet pdf help?

Most of the people are not aware of the the components of a balanced diet and they do not take care in daily life .this worksheet will help you to know about balanced diet.the major six parts of diet are also mentioned in the worksheet.they are needed in specific percentage .all sources of a good diet are present around .we have to eat everything in calculated manner to gain maximum  benefits.

Instructions on how to use a Balanced Diet Worksheet pdf.

Major components of a balanced diet are proteins,carbohydrates,vitamins,minerals,fats,water. All are very much important and needed to maintain a healthy functioning of a body.This worksheet will increase your knowledge about the balanced diet so that you will make a habit of eating a balanced diet.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Eating a Balanced Diet Multiple Choice Questions

Eating a Balanced Diet worksheet

Binge eating worksheets PDF:Version 2


On this page we provided you with a Balanced Diet Worksheet pdf.It hopefully helped you understand a balanced diet, its components, and sources .

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.