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Bad Thoughts Lead To Depression Feelings Worksheet

Sara Quitlag

On this page, we will provide you with a Bad Thoughts Lead To Depression Feelings Worksheet which will help you in realizing that irrational thoughts can lead to depression.

What is a Bad Thoughts Lead To Depression Feelings Worksheet?

When we are faced with a difficult or stressful situation, we mostly think negative and bad thoughts. Without our realization, these thoughts lead us towards depression and affect our life badly. This worksheet will allow you to realize that bad thoughts can lead to depression and hence, we should always think positively.

How a Bad Thoughts Lead To Depression Feelings Worksheet will help?

It will help you in realizing that you should always have a positive mindset about difficult situations. It will help you in coping with stress. It will also help you in reducing stress and depression.

Instructions on how to use a Bad Thoughts Lead To Depression Feelings Worksheet

Fill in the table with the help of the example provided in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Bad Thoughts Lead To Depression Feelings Worksheet which hopefully helped you in realizing that irrational thoughts can lead to depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.