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BACE Weekly Activity Diary Worksheet

Amanda Knowles

On this page, we will provide you with a BACE Weekly Activity Diary Worksheet. It will help you keep track of all of your weekly activities. 

What is a BACE Weekly Activity Diary Worksheet?

BACE Weekly Activity Diary is about planning and organizing yourself by keeping in mind the four elements: body care, achievement, Connecting with others, and Enjoyment. Planning your weekly activities will help you to keep maintain a work-life balance. The physical state of the body is directly associated with the mind. To live a healthy, fulfilling life, you need to balance your life and work on it altogether.  All such activities bring out positivity and efficiency.

How will BACE Weekly Activity Diary Worksheet help?

Week Plan will help you to focus on your most important tasks instead of showing you how much work you still need to do in a short time. It will increase your productivity level, and You’ll enjoy a feeling of completion at the end of the week. The four components are:

  • Body care: involves exercise, healthy eating,  treat illness,  rest & sleep
  • Achievement: is related to work,  chores, and study.
  • Connecting with others: friends, family. 
  • Enjoyment: Play,  Fun, and Pleasure

Instructions on how to use BACE Weekly Activity Diary Worksheet

The worksheet has all such healthy and enjoyable activities that can potentially act as a motivational factor.

You can download this worksheet here.


On this page, we provideth a BACE Weekly Activity Diary Worksheet, which hopefully helped keep track of all of your weekly activities. 

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.