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BACE Daily Activity Diary Worksheet

Amanda Knowles

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On this page, we will provide you with a BACE Daily Activity Diary Worksheet. It will help you keep a track of all of your daily activities. 

What is a BACE Daily Activity Diary Worksheet?

BACE daily Activity Diary is about planning and organizing yourself by keeping in mind the four elements which are Body care, achievement, Connecting with others, and Enjoyment. Planning your weekly activities will help you to keep maintain a work-life balance. The physical state of the body is directly associated with the mind. To live a healthy fulfilling life you need to balance your life and work on these elements altogether.  Doing all such activities that bring out positivity and efficiency.

How will BACE Daily Activity Diary Worksheet help?

The worksheet will help you to increase your productivity level and You’ll enjoy a feeling of completion at the end of the day. Having a clear plan for your day helps you make the most of your time and actually accomplish the important things in life.

Instructions on how to use BACE Daily Activity Diary Worksheet

The worksheet has all such healthy and enjoyable activities that can potentially act as a motivational factor for you.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Activity Diary (Hourly Time Intervals) Worksheet

Activity Diary Log Worksheet (Behavioural Activation)

Activity Diary Worksheet


On this page, we provided you with a BACE Daily Activity Diary Worksheet, which hopefully helped you keep a track of all of your daily activities. 

If you have any questions or comments please let us know


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.