Home > Mental Health Worksheets

Avoidance worksheet pdf

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Avoidance worksheet pdf which will help you in realizing that avoiding every stressful situation or thought can lead to problems in the long run.

What is an Avoidance worksheet pdf?

Avoidance is a coping mechanism that one uses to avoid facing the reality. It is a strategy one uses so that you don’t have to face the harsh reality that gives you anxiety, which only makes the situation worse as it only reinforces your fears and makes them stronger. The worksheet will help you to face the reality and face your fears. 

How will an Avoidance worksheet pdf help?

The worksheet will enable you to start facing difficult situations so that you grow stronger. It will help you to face your fears. 

Instructions on how to use an Avoidance worksheet pdf

Read the tips on facing difficult situations. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Avoidance Worksheet for Adults

COSTS OF AVOIDANCE WORKSHEET

Conclusion

On this page, we provided you with an Avoidance worksheet pdf, which hopefully helped you in realizing that avoiding every stressful situation or thought can lead to problems in the long run.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.