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Avoidance Hierarchy Worksheet
On this page, we will provide you with an Avoidance Hierarchy Worksheet. It will help you deal with your fears and live a healthy life.
What is the Avoidance Hierarchy Worksheet?
Avoidance hierarchy is one of the techniques of cognitive-behavioral therapy, which is used to treat anxiety phobias and obsessive disorders. In this technique, you will be gradually introduced to feared stimuli that you usually tend to avoid. By creating a list of anxiety-producing situations, the triggers that cause you stress and provoke anxiety will be presented to you one by one in steps. This will help you to face your fears and deal with them.
How will the Avoidance Hierarchy Worksheet help
Avoidance is merely a strategy that works for only some time, it is very important to face your fears to get rid of them. To live a healthy life it is very important to be brave and strong enough to fight through your fears. The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively.
Instructions to use Avoidance Hierarchy Worksheet
Follow the worksheet given below to face your fears and deal with them effectively.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
AVOIDANCE & SUFFERING DIARY WORKSHEET
Pros and Cons of Avoidance worksheet
On this page, we provided you with the Avoidance Hierarchy Worksheet. It hopefully helped you deal with your fears and live a healthy life.