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Avoidance: FACE Worksheet

Amanda Knowles

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On this page, we will provide you with an Avoidance: FACE Worksheet. It will help you face your fears and become a brave person. 

What is the Avoidance: FACE Worksheet?

Avoidance runs away from reality, and challenging situations for you or you don’t want to face. Avoidance behaviors are any actions or behaviors you choose as a defense mechanism to get away from facing the situation you don’t want to deal with. The worksheet will help you to face your fearful situations, thoughts, and deal with them effectively. Taking those small, positive, steady steps to banish your fear will do wonders to calm down your brain and life.

How will the Avoidance: FACE Worksheet help

Avoidance is not a solution other than a short-term management technique that will prevent you from experiencing immediate  distress if you don’t deal with it and keep avoiding the situation for the long term. It not only just exaggerates the problem but also makes it worse. Hence facing your fears is very important to lead a healthy life. Facing your fears will make you a healthy and brave person. It will also improve your self-esteem and self-confidence.

Instructions to use Avoidance: FACE Worksheet

Follow the worksheet given below to face your fears and deal with them effectively. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

FACE: Problem Solving Worksheet

FACE: Avoidance Worksheets



On this page, we provided you with the Avoidance: FACE Worksheet. It helped you deal with your fears and become a brave person.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.