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Avoid being in a Toxic Relationship Worksheet

Amanda Knowles
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On this page, we will provide you with a “Avoid being in a toxic relationship” Worksheet. It will help you analyze the toxic patterns of your relationships.

What is Avoid being in a Toxic Relationship Worksheet?

Every relationship has its ups and downs. Some people learn from their mistakes and try to mend them while some tend to keep repeating the same mistakes, which leads to emotional stress, toxicity, continuous fights, arguments, and physical abuse.  These unhealthy patterns can cause continuous stress, feelings of worthlessness, insecurity, and unhappiness. If these patterns persist in your relationship then they cause serious and long-term negative effects on you and your relationship.

How will the “Avoid being in a Toxic Relationship” Worksheet help?

This worksheet will help you analyze the patterns and red flags in your relationship. It will help you look at your past relationships and the issues that you have been facing. . It will help you regularize your feelings and make you aware of the behavior that you need to avoid.

Instructions on Avoid being in Toxic Relationship worksheet

If you're someone who has faced abusive relationships, felt insecure and unhappy then this worksheet is for you. Have a detailed read at this below-mentioned worksheet and try to find out the toxic behavior and patterns that you have in your relationship. It will help you avoid these patterns so that you can have healthy and happy relationships. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Know when it’s not working out-Relationship Worksheet

Healthy relationships worksheets for youth pdf: Version 2



On this page, we provided you with the “Avoid being in a toxic relationship” Worksheet which hopefully helped you analyze the toxic patterns of your relationships.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.