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Automatic Thoughts Worksheet
On this page, we will provide you with the Automatic Thoughts Worksheet. This will help you know about your thoughts.
What is an automatic thoughts worksheet?
When we encounter any situation certain thoughts emerge in our mind. Those thoughts are related to the situation and they interpret the situation. Thoughts can be of two natures either positive thoughts or negative thoughts. Positive thoughts interpret situations in a positive way and we feel happy and motivated while negative thoughts can put us down and can lower our mood. This worksheet will let you know your thoughts.
How will an automatic thoughts worksheet help?
This worksheet is designed to have a check on our thoughts. Thoughts lead to our behavior and negative thoughts may cause us to display non-beneficial behavior. This worksheet will help you to know your thoughts so that you can restructure your negative thoughts.
Instructions on how to use an automatic thoughts worksheet?
Use this worksheet to record your thoughts in a particular situation. Also, write how it affects your mood and feeling, and the behavior you displayed to counter the situation. This worksheet is designed to record your thoughts during a period of one month.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Automatic Thoughts Worksheet which hopefully helped you know about your thoughts.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.