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AUTOMATIC THOUGHT WORKSHEET
On this page, we will provide you with an Automatic Thought worksheet. It will help you ou understand your Automatic thoughts and how they have an impact on you.
What is an Automatic Thoughts worksheet?
Automatic thoughts are involuntary thoughts that arise in our minds. They are ideas, images, and other thoughts that emerge whenever there is a triggering factor. These thoughts do not stay in our minds until or unless we attend them. The moment we give attention to these thoughts, they start to stay.
How Automatic Thoughts Worksheet helps
By actively taking automatic thoughts into consideration, we eventually take control of our mind - what goes in and how it affects us. Learning how to take control of your automatic thoughts is an attribute of a healthy and strong mind. When people learn to evaluate their thinking more realistically and adaptively, they experience improvement in their emotional state and behavior
Instructions to use Automatic Thoughts worksheet
The objective of this worksheet is to make you understand what automatic thoughts are, and how they affect our behavior and emotions.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Thought Challenging Worksheet pdf
CBT Core Beliefs Automatic Thoughts
Conclusion
On this page, we provided you with an Automatic Thought worksheet which hopefully helped you understand your Automatic thoughts and how they have an impact on you.
If you have any questions or comments please let us know.
