Home > Mental Health Worksheets

Automatic Negative Thoughts Worksheet

Amanda Knowles

On this page we will provide you with Negative automatic thoughts. It will help you know some common negative automatic thoughts present in a person's mind.

What is an Automatic NegativeThoughts worksheet?

Negative automatic thoughts are thoughts present in a person's mind  that can automatically interpret situations and react to feelings e.g i am not competent enough.This NAT can interpret a speech competition.  Person who has this thought will never be eager to participate in such competitions .

How will an Automatic  Negative Thoughts worksheet help?

Most of the time are unaware of your negative automatic thoughts. We carry them in mind for years and years .Our nats hinder our performance in daily life activities which further reinforce our negative thoughts.this worksheet contains common example of negative automatic thoughts.It will help you to recognize your negative automatic thoughts so that you would start working on them

Instructions on how to use Automatic Negative Thoughts worksheet.

Read the examples of negative automatic thoughts given in the worksheet. Try to identify negative thoughts prevailing in your mind and try to challenge them.

You can download this worksheet here.

Conclusion 

On this page we  provided you with  Automatic Negative Thoughts. It hopefully helped you know some common negative automatic thoughts present in a person's mind.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.