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Automatic Negative Thoughts Worksheet

Amanda Knowles

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On this page, we will provide you with an Automatic Negative Thoughts Worksheet.  It will help you challenge and deal with your negative thoughts.

What are the Automatic Negative Thoughts Worksheet?

The concept of negative thoughts was devised by Beck, negative thoughts are the irrational s4lf defeating thoughts that don’t let you think straight. These thoughts not only affect our mind but also our decision making abilities. The purpose of this exercise is to help you deal with your negative thoughts and replace them with useful and positive one’s.

How will Automatic Negative Thoughts Worksheet help

The worksheet will help you to challenge all these negative thoughts. Challenging your negative thoughts will help you deal with the stressful situation in a better way.

Instructions for the Automatic Negative Thoughts Worksheet

This worksheet is particularly useful for battling with negative thoughts and needing to make sense of when and why they come up. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Automatic negative thoughts (ants worksheet)

ANT Therapy Pdf


We provided you with an Automatic Negative Thoughts Worksheet on this page, which hopefully helped you challenge and deal with your negative thoughts.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.