Automatic negative thoughts (ants worksheet)
On this page, we will provide you with an automatic negative thought (ants worksheet, which will help you in alternating your automatic negative thoughts with positive and healthy thoughts.
What is an Automatic negative thought (ants worksheet)?
Automatic Negative thoughts (ANT) are those that arise in reaction to ordinary situations, whether they are conscious or subconscious. These thoughts are irrational and upsetting and can disrupt one’s mental health functioning. One should make an effort to alternate these negative thoughts with positive ones. This worksheet will enable you to do so.
How will Automatic negative thoughts (ants worksheet)help?
It will help you to change your automatic negative thoughts with positive and healthy ones. It will also enable you to handle difficult situations with a positive mind.
Instructions on how to use automatic negative thoughts (ants worksheet)
Fill the table related to your thoughts at the end of each day.
Conclusion
On this page, we provided you with Automatic negative thoughts (ants worksheet)which hopefully helped you in alternating your automatic negative thoughts with positive and healthy thoughts.
If you have any questions or comments, please let us know.
