Home > Mental Health Worksheets

ATTENTION TRAINING SOCIAL ANXIETY WORKSHEET

Amanda Knowles

On this page, we will provide you with attention training social anxiety worksheet, which will help you to reduce social anxiety and focus attention.

What is the attention training social anxiety worksheet about?

Social anxiety also known as social phobia is an extreme irrational fear of social situations. They fear different social situations and the reason for being anxious may vary from person to person but the symptoms are common as feeling ashamed, not being able to speak. Attention training is maintaining attention in such anxious situations, it helps to focus on the issue at hand.

How will attention training social anxiety worksheet help?

This worksheet will help you to know in what situations you feel anxious, the social situation may be one or many but it will help you to have an idea of what gives you more anxiety. Then why are you being anxious is the main reason, just tick and know your reason for being anxious. This worksheet will give you three steps to focus attention on social anxiety that will help you to stay at peace.

Instructions on how to use attention training social anxiety worksheet

Fill this worksheet after you have social anxiety and you want to focus your attention. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an attention training social anxiety worksheet, which hopefully helped you to reduce social anxiety and focus attention.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.