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Amanda Knowles

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On this page, we will provide you with Attachment Therapy Worksheets,  which will help you to learn about various attachment styles.

What are an Attachment Therapy Worksheets?

Attachment therapists believe that your relationships and communication patterns with your partner s an adult are shaped and largely dependent on the kind of attachment style or relationship you have had in your infancy with your primary caregiver. The worksheet will help you understand some of the major attachment styles that affect us as an adult in our life.

How an Attachment Therapy Worksheets will help?

After using this worksheet you will be able to understand how your attachments style predicts your intimate relationships with your partner. If you are a parent you can also use this worksheet to understand that how you will raise your kid has a lot to do with how he/she will turn out as an adult.

Instructions on how to use an Attachment Therapy Worksheets 

The worksheet contains simple attachment styles and some characteristics that are defined by these mentioned attachment styles. You can use it as a parent to understand how to raise a secure and better adult or as an adult to see how your relationships predict your attachment style.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Reunification therapy worksheets: Version 2


On this page, we provided you with Attachment Therapy Worksheets which hopefully helped you to learn about various attachment styles.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.