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Amanda Knowles

On this page, we will provide you with an Attachment Therapy Worksheets for Adults,  which will help you to learn about various attachment styles.

What are an Attachment Therapy Worksheets for Adults?

Attachment therapists is a short-term psychotherapy that believes that how an individual behaves and forms relationships as an adult has to do a lot with the kind of attachment style he has in his infancy with his primary caregiver, primary caregiver can be anyone who is supposed to take care of the child in infancy. The worksheet will help you understand some of the major attachment styles that affect us as an adult in our life.

How an Attachment Therapy Worksheets for Adults will help?

The worksheet will help you understand different attachment styles and how these styles affect your overall personality. After using this worksheet you will be able to understand how your attachments style predicts your intimate relationships with your partner.

Instructions on how to use an Attachment Therapy Worksheets for Adults

The worksheet contains simple attachment styles and some characteristics that are defined by these mentioned attachment styles.

You can download this worksheet here.


On this page, we provided you with Attachment Therapy Worksheets for Adults which hopefully helped you to learn about various attachment styles.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.