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At Home Couple Therapy Worksheet

Amanda Knowles

On this page, we will provide you with an At Home Couple Therapy Worksheet which will help you in resolving your relationship problems by learning couple therapy techniques to do at home.

What is an At Home Couple Therapy Worksheet?

Couples therapy is a form of psychotherapy in which a therapist assists two people in a romantic relationship in gaining insight into their relationship, resolving conflict, and increasing relationship satisfaction. Because therapists send clients home with a list of couples therapy activities, a lot of the progress happens at home, in the pits of everyday life. This worksheet will help you learn some of these activities which you can do at home with your partner.

How an At Home Couple Therapy Worksheet will help?

It will help couples work through conflict and build communication, trust, and intimacy in a relationship.

Instructions on how to use an At Home Couple Therapy Worksheet

Read the information carefully provided in the worksheet.

You can download this worksheet here.


On this page, we provided you with an At Home Couple Therapy Worksheet, which hopefully helped you learn about couple therapy techniques for the home.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.