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At Home Couple Therapy Worksheet: Version 2

Amanda Knowles

On this page, we will provide you with an At Home Couple Therapy Worksheet which will help you in resolving your relationship problems by learning couple therapy techniques to do at home.

What is an At Home Couple Therapy Worksheet?

Couples therapy is a form of psychotherapy in which a therapist assists two people to build trust and improve their communication. The therapist helps you to gain an insight into your relationship, and resolve conflicts. At-home therapists often send home with a list of couples therapy activities, a lot of the progress happens at home. This worksheet will help you learn some of these activities which you can do at home with your partner to improve communication and build trust among each other. 

How an At Home Couple Therapy Worksheet will help?

It will help couples to work on their conflict and build communication, trust, and intimacy in a relationship. The worksheet will help you to learn some basics of communication and simple things that you can do with each other to keep the spark alive and your relationship growing.

Instructions on how to use an At Home Couple Therapy Worksheet

Follow the simple tips given below to make your relationship stronger and healthier than ever. 

You can download this worksheet here.

Conclusion

On this page, we provided you with an At Home Couple Therapy Worksheet, which hopefully helped you learn about couple therapy techniques for the home.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.