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Assertiveness Training Worksheet:Version 2

Amanda Knowles

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On this page we will provide you with an Assertiveness Training Worksheet which will help you to adopt an assertive style of communication.

What is an Assertiveness Training Worksheet?

Assertiveness is  a skill that is very important to learn and practice to have not only  strong communication skills but also build and improve your relationships. It is about stating your needs explicitly and openly without judging others and being disrespectful towards the people around you. This worksheet will enable you to be assertive so that you can hold important discussions and talks all by yourself.

How will an Assertiveness Training Worksheet help?

The worksheet will help you to master the art of assertive communication. It will help you with simple tips that will change your communication pattern altogether. 

Instructions on how to use an Assertiveness Training Worksheet

There will be tips on becoming assertive. Use this worksheet as a daily reminder to use the skills in your daily life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Assertive communication worksheet answers

Assertiveness worksheets for youth

Assertiveness activities Worksheets


On this page, we provided you with an Assertiveness Training Worksheet, which hopefully helped you to adopt an assertive style of communication.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.