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Assertiveness Training Worksheet

Amanda Knowles

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On this page we will provide you with an Assertiveness Training Worksheet which will help you to adopt an assertive style of communication.

What is an Assertiveness Training Worksheet?

A confident and forceful individual communicates a point clearly and quietly. They acknowledge that they may have more to learn and, as a result, they are unafraid of being challenged or disagreeing with others. You can easily cope with disagreements, debates, or conversations if you have the capacity to express your thoughts while recognising and respecting the feelings of others. This worksheet will enable you to learn to be assertive.

How will an Assertiveness Training Worksheet help?

It will help you to be confident in life. You will be able to put your opinions in conversations while staying calm and composed.

Instructions on how to use an Assertiveness Training Worksheet

There will be tips on becoming assertive.Use this worksheet as a daily reminder to use the skills in your daily life.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Assertive communication worksheet answers

Assertiveness Training Worksheet:Version 2

Assertiveness activities Worksheets


On this page, we provided you with an Assertiveness Training Worksheet, which hopefully helped you to adopt an assertive style of communication.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.