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Assertiveness Quiz worksheet

Amanda Knowles

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On this page, we will provide you with an assertiveness quiz worksheet, which will help you to know how assertive you are.

What is your assertiveness quiz worksheet?

Assertive communication is a style of communication in which you express your own needs, desires, ideas, and feelings, without being aggressive, in this style of communication you call the spade a spade. Assertive communication is about stating clearly your wants, without hurting anyone. It is a great quality which makes you communicate and  achieve your needs before keeping anyone else a priority. 

How will your assertiveness quiz worksheet help?

This worksheet will help you to know how much assertiveness is important, and how much you need to be assertive to solve a problem.  It will help you to realize how much being assertive helps a person to solve his worries and problems. The worksheet will tell you the importance of effective communication. Always remember it's not what you say, it's how you say, so taking care of your communication skills is very important.

Instructions on how to use assertiveness quiz worksheet.

Use this worksheet as a way to learn the effective ways to communicate, learn the assertive way of communication,

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Assertiveness worksheets for youth: Version 2

Assertiveness worksheets for youth

Assertiveness activities Worksheets


On this page, we provided you with assertiveness quiz worksheet, which hopefully helped you to know how assertive you are.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.