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Assertiveness Opportunities worksheet

Amanda Knowles
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On this page, we will provide you with an assertiveness opportunities worksheet, which will help you discover the opportunities you have in your life to be assertive. 

What is an assertiveness opportunities worksheet?

Assertiveness opportunities is all about discovering what opportunities you already have to use them as to be assertive, these opportunities are either already present or you have to create them, by using such opportunities one can become assertive to express yourself in a better way.

How will assertiveness opportunities worksheet help?

This worksheet will help you stay assertive by the help or use of different opportunities you have during times of life when you have to be assertive. 

Instructions on how to use assertiveness opportunities worksheet,

Fill in the worksheet to see what opportunities you have available to be assertive and what can you create to be assertive.


On this page, we provided you with an assertiveness guidelines worksheet, which hopefully helped you discover the opportunities you have in your life to be assertive. 

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.