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Assertiveness exercises worksheet

Amanda Knowles

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On this page, we will provide you with an Assertiveness exercises worksheet, which will help you to become more assertive.

What is an Assertiveness exercises worksheet about?

This worksheet is about assertive exercises being assertive is to state one's needs and desires clearly and prioritize one's one wishes above others. Assertiveness skills help people to express their true feelings with confidence. If a person is not asseri4eve he may become a puppet of others wishes. 

How will the Assertiveness exercises worksheet help?

This worksheet will help you to become assertive in your life. If you are suffering because you can not state clearly what you are feeling then this worksheet is for you to help you state your needs, to be confident about your wishes. It will help you to safeguard your mental health by understanding that saying no and communicating your feelings is right. 

Instructions on how to use the Assertiveness exercises worksheet.

Follow each exercise every day to be more assertive. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Assertive communication worksheet answers

Assertiveness Training Worksheet:Version 2

Assertiveness Training Worksheet


On this page, we provided you with a Thought balancing worksheet, which hopefully helped you to become more assertive.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.