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Assertiveness exercises worksheet
On this page, we will provide you with an Assertiveness exercises worksheet, which will help you to become more assertive.
What is an Assertiveness exercises worksheet about?
This worksheet is about assertive exercises being assertive is to state one's needs and desires clearly and prioritize one's one wishes above others. Assertiveness skills help people to express their true feelings with confidence. If a person is not asseri4eve he may become a puppet of others wishes.
How will the Assertiveness exercises worksheet help?
This worksheet will help you to become assertive in your life. If you are suffering because you can not state clearly what you are feeling then this worksheet is for you to help you state your needs, to be confident about your wishes. It will help you to safeguard your mental health by understanding that saying no and communicating your feelings is right.
Instructions on how to use the Assertiveness exercises worksheet.
Follow each exercise every day to be more assertive.
You can download this worksheet here.
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If you have any questions or comments, please let us know.