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Assertive Therapy Worksheets

Amanda Knowles

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On this page, we will provide you with an Assertive Therapy Worksheet.  It will help you learn effective ways of assertive communication.

What is the Assertive Therapy Worksheet?

Assertive communication is an art of communication in which you clearly state what you want and explicitly share your opinions without hurting anyone’s sentiments and feelings. It is about standing up for your own rights and wants despite being aggressive and violating the rights of others. The worksheet will help you to learn an assertive communication style.

How Assertive Therapy Worksheet will help?

Assertive communicators can express their own needs, desires, ideas, and feelings, while also considering the needs of others. After using this worksheet you will be able to learn the assertive way of communication.

Instructions on how to use the Assertive Therapy Worksheet.

Use this worksheet as a way to learn the effective ways to communicate, learn the assertive way of communication, by using I statements, replace aggression, and passivity with assertiveness.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Being Assertive Worksheet

Assertive Therapy Worksheets: Version 2

Checklist for Assertive Behavior Worksheet


On this page, we provided you with an Assertive Therapy Worksheet, which hopefully helped you learn effective ways of assertive communication.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.