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Assertive Communication Worksheet

Amanda Knowles

On this page, we will provide you with an Assertive Communication Worksheet.  It will help you to learn effective ways of assertive communication.

What is the Assertive Communication Worksheet?

It is a style in which individuals clearly state their opinions and feelings, and firmly advocate for their rights and needs without violating the rights of others. The assertive communication style features an open communication link while not being overbearing. Assertive communicators can express their own needs, desires, ideas, and feelings, while also considering the needs of others.

How Assertive Communication Worksheet will help?

You will learn about the assertive way of communication. Your tone, intensity of your emotions, and posture matter a lot in communication. There are three different styles of communication.

Instructions on how to use the Assertive Communication Worksheet

Use this worksheet as a way to learn the effective ways to communicate, learn the assertive way of communication, by using I statements, replace aggression, and passivity with assertiveness.

You can download this worksheet here.

Conclusion

On this page, we provided you with an Assertive Communication Worksheet which hopefully helped you to learn effective ways of assertive communication.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.