On this page, we will provide you with an Asking for Help Therapy Worksheet. It will help you to understand how to ask for help during the hour of need.

What is asking for Help Therapy Worksheet?

Asking for help is a life skill which is very important to learn and master in a community living.  We often feel ashamed of asking and seeking help from one another, but often in life it is very important to seek help whenever needed. So many thing in life we can’t achieve on our own, we need the support of our family members, friends or people around us. If you feel that you are very close to a situationwhere you might not be able to fight through your inner demons or any other physical disease, then please try to take control of your situation by learning how to ask fr help.

How Asking for Help Therapy Worksheet help?

This worksheet will help you to create a list of all such people who will and can help you in an emergency or in any stessful situation. It will help you in learning how to ask for help.

Instructions on how to use the Asking for Help Therapy Worksheet.

Take out time to fill the worksheet below to understand who can help you in your hour of need or not.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Asking for Help Worksheet for Adults 

Asking for Help Worksheet for Adults: Version 2


On this page, we provided you with an Asking for Help Therapy Worksheet, which hopefully helped you understand how to ask for help during the hour of need.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.