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Amanda Knowles

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On this page, we will provide you with an Asking for Help Therapy Worksheet. It will help you to understand how to ask for help during the hour of need.

What is asking for Help Therapy  Worksheet?

Asking for help is a life skill that is very important to learn and master in community living.  If you feel that you are very close to a situation where you might not be able to fight through your inner demons or any other physical disease, then please try to take control of your situation by learning how to ask for help. 

How Asking for Help Worksheet help?

This worksheet will help you to create a list of all such people who will and can help you in an emergency or in any stressful situation. It will help you in learning how to ask for help.

Instructions on how to use the Asking for Help Worksheet.

Take out time to fill the worksheet below to understand who can help you in your hour of need or not.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Forgiveness Therapy Worksheet: Version 2


On this page, we provided you with an Asking for Help Worksheet, which hopefully helped you understand how to ask for help during the hour of need.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.