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Asking For Help in Recovery Worksheet

Amanda Knowles
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On this page, we will provide you with an Asking for Help Worksheet. It will help you get assistance from others in your recovery process.

What is Asking For Help in a Recovery Worksheet?

The recovery process is a very difficult time for a person. It is the time when you have to change your thought patterns, daily life habits and many things in your environment. There are certain moments during recovery which makes a person fall back to his previous habits and problems. In such moments seeking help from others helps you get through these tough times. This worksheet will help you find the ways through which you can easily ask for help during this process.

How an Asking For Help in Recovery Worksheet will help?

Seeking help from others saves us from indulging in the same problematic habits. The worksheet aims to help you in such difficult times when you struggle to get better and improve your future.

Instructions on how to use an Asking For Help in Recovery Worksheet.

Follow the ways mentioned in the worksheet for seeking help.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

CPT Impact statement worksheet

HALT Recovery Worksheet pdf

Asking for Help Worksheet


On this page, we provided you with an Asking for Help Worksheet. It hopefully helped you get assistance from others in your recovery process.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.