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Amanda Knowles

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On this page, we will provide you with Art therapy worksheets, which will help you to get to know yourself better by using art therapy.

What are Art therapy worksheets about? 

Art therapy is all about expressing yourself creatively. It  is a form of expressive therapy in which you are asked to be as expressive as possible by using different tools of creativity. In this worksheet, you will use masks as a form of expression.  Masks are used as a projective tool. They are a part of expressive therapies. Using this mask as a cover will encourage you to express what you haven’t expressed before. 

How will the Art therapy worksheets help?

Research shows that art therapy is a great tool in relieving stress and anxiety. Sometimes you are unable to express yourself due to shyness, privacy, or fears but art is an expression that doesn’t require words.The medium to express yourself is masks, how do you see yourself. The worksheet will help you to see different aspects of yourself that are seen or not seen. This whole process just encourages us to understand ourselves more.

Instructions on how to use Art therapy worksheets 

Use this worksheet to explore your hidden desires. By using the mask you will be able to communicate your own desires and wants in a better way.  It will help you develop insight about your goals and dreams. We all have our veils, different aspects of ourselves that are seen or not seen. This whole process just encourages us to understand ourselves more.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Expressive Art Therapy Worksheet


On this page, we provided you with the Art therapy worksheets which hopefully helped  you to get to know yourself better by using art therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.