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Amanda Knowles

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On this page, we will provide you with Art therapy worksheets, which will help you explore your feelings and desires by using art therapy.

What are Art therapy worksheets about?

Art is a great tool for communicating and sharing your fears, opinions and discovering about yourself. Art therapy is all about freeing up your mind from all the negativity and pessimism, it gives you a chance to communicate and connect with people around you. The worksheet is specifically about using simple art therapy techniques, like drawing a superhero for yourself to uncover and unravel your inner deepest desires, fantasies and fears. By using this you will be able to communicate and reflect on your own feelings.

How will the Art therapy worksheets help?

Research shows that art therapy is a great tool in relieving stress and anxiety. Art has the quality that soothes your senses and calms you down. Most people won’t talk about their desires so openly and express themselves. It will provide you an opportunity to deal with your fears and hidden desires. 

Instructions on how to use Art therapy worksheets 

Use this worksheet to explore your hidden desires. By using this superhero character you will be able to communicate your own desires and wants in a better way. The worksheet has three sections, in the first section, you are requested to draw a superhero of your own choice, it doesn’t have to be the spiderman or any other claimed superheroes, this superhero will represent you and your choice. Feel free to make any superhero, add any character or superpower that you would want it to have.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Expressive Art Therapy Worksheet


On this page, we provided you with the Art therapy worksheets which hopefully helped you to explore your feelings and desires by using art therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.