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Art Therapy Worksheets: Managing Emotions by Art Therapy

Sara Quitlag

On this page, we will provide you Art Therapy Worksheets: Managing Emotions by Art Therapy It will help you create your safe place free from all stress and anxiety.

What is Art Therapy Worksheets: Managing Emotions by Art Therapy?

Art therapy is all about expressing yourself creatively. Art therapies are used worldwide to uncover and let go of the inner most desires and feelings.  This worksheet is about using the concept of a safe space to manage your emotions. The concept of safe space is about a place where you will not be judged, discriminated against, or criticized, a place where three isn’t any bias and judgments involved. It’s like your very own heaven, where you can be you without any mask. It is a place where there are no stressors and conflicts. 

How Art Therapy Worksheets: Managing Emotions by Art Therapy will help?

The worksheet will help you to create your happy place to deal with your emotions and get away from all the negativity. Safe space doesn’t have to be any physical space; it can be anything, and anywhere you feel safe and secure. Safe space can be your favorite group of people who don’t hold any grudges and judgments about you. Your safe space gives you recognition, a more in-depth understanding, and gives you the boot of motivation. It helps in building your self-confidence and individuality. It will improve your self-esteem and give your life a new meaning.

Instructions on how to use the Art Therapy Worksheets: Managing Emotions by Art Therapy

Often, people who have anxiety issues or are different from society create their safe places to spend some time free from society’s judgments and stress. Use this worksheet to understand the concept of a safe space and manage your emotions.

Conclusion

On this page, we provided you with Art Therapy Worksheets: Managing Emotions by Art Therapy, which hopefully helped you create your own safe space free from all stress and anxiety.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.