Art Therapy Worksheets: Making A Squishy Ball For Dealing With Stress

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Art Therapy Worksheets: Making a squishy ball for dealing with stress

Amanda Knowles

Page last updated: 14/09/2021

Next Review date: 14/09/2023

On this page, we will provide you with Art Therapy Worksheets: Making a squishy ball for dealing with stress. It will help your kid to learn ways to relax by using a squishy ball.

What is the Art Therapy Worksheets: Making a squishy ball for dealing with stress?

Stress is a part of life; you can’t get rid of it. To deal with daily stress, you need to learn different coping ways to effectively deal with your stress. Everybody experiences stress differently, emotionally and physically; some people get quiet in stressful situations while others get jittery. Art therapy is all about expressing yourself creatively. Art therapies are used worldwide to uncover and let go of the inner most desires and feelings. This worksheet is about using squishy balls to deal with your stress and anxiety.

How Art Therapy Worksheets: Making a squishy ball for dealing with stress will help?

Stress management will make your life balanced, healthy, and stable. It will make you a calm and mentally strong person. You will become a resilient person who can deal with the problems in your lives effectively. This is a great technique of art therapy to get rid of your stress.

Instructions on relaxation Scripts for Kids Worksheet

Follow the below-mentioned tips to relax down. Learn these skills to get rid of stress and anxiety.

Conclusion

On this page, we provided you with an Art Therapy Worksheet: Making a squishy ball for dealing with stress, which hopefully helped your kids to learn ways to relax by using a squishy ball.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.