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ART THERAPY WORKSHEETS FOR DEPRESSION: VERSION 2
On this page, we will provide you with Art Therapy Worksheets for depression. It will help you to deal with your depression with the help of art therapy.
What are Art Therapy Worksheets for depression?
Art therapy is all about expression and how creatively you use art as a form to communicate your feelings. People suffering from mental disorders often communicate their fears and desires in their drawings and other artwork. Art therapy reduces anxiety, tension, and overall stress. Drawing stimulates creativity and is a way to release emotional blockages.
How Art Therapy Worksheets for depression will help?
The worksheet will help you to learn simple art techniques to cope up with daily life stressors. Research has shown that colors, drawing, and art is a great way of healing, and it improves your mental well being. The worksheet will help you do that.
Instructions on how to use the Art Therapy Worksheets for depression
Try to shift your focus and forget all your worries and just focus on doing any of these activities.
You can download this worksheet here.
Conclusion
On this page, we provided you with Art Therapy Worksheets for depression which hopefully helped you to deal with your depression with the help of art therapy.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
