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ART THERAPY WORKSHEETS FOR ANXIETY:VERSION 2

Sara Quitlag

On this page, we will provide you with Art therapy worksheets, which will help you deal with your anxiety through art therapy.

What are Art therapy worksheets about?

Imagination and art therapies are  a great way to relax and calm down, it helps you face your stressors and deal with them efficiently. Art is a great form of expression that allows you to free up your mind and shift your focus towards the colors, paints and drawings. It is a great stress buster of all times, it is one of the cheapest and independent ways of busting stress and anxiety out of your life. The worksheet will help you deal with your anxiety by using imagination and then drawing your vision of a perfect day so that by just imaging and drawing the picture, you will be able to give yourself a break and enjoy the boundaries of life

How will the Art therapy worksheets help?

Art has the quality that soothes your senses and calms you down. Art therapy is all about freeing up your mind from all the negativity and pessimism, it gives you a chance to communicate and connect with people around you.

Instructions on how to use Art therapy worksheets 

Use this worksheet when you have anxiety and are unable to cope up with it, it is a mixture of two techniques: imagination as well as drawing. It will help you to shift your focus toward a relaxing state and help you to calm yourself down by imagining yourself in your favourite place.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Art therapy worksheets which hopefully helped you deal with your anxiety through art therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.