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ART THERAPY WORKSHEETS FOR ANXIETY

Amanda Knowles

On this page, we will provide you with Art therapy worksheets for Anxiety, which will help you deal with your anxiety through art therapy.

What are Art therapy worksheets for Anxiety about?

Art therapy is all about subjective and imagination, it involves colors, and drawings, which is a great way of healing, and it improves your mental well being.  Art is a great tool for communicating and sharing your fears, opinions and discovering about yourself. Coloring is therapeutic, it calms you down and makes you relaxed. The worksheet will help you to get rid of your anxiety by using simple art therapy techniques.

How will the Art therapy worksheets for Anxiety help?

This worksheet will help you get over the feelings of anxiety through art therapy. Research shows that coloring soothes your senses and calms you down. Use The worksheet below to calm down your nerves.

Instructions on how to use Art therapy worksheets for Anxiety

Use this worksheet when you have anxiety and want to go for art therapy. Get the color pencils or any other medium to color  the worksheet below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with the Art therapy worksheets for Anxiety, which hopefully helped you deal with your anxiety through art therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.