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Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood

Amanda Knowles

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On this page, we will provide you with an Art Therapy Worksheet: Cognitive behavioral (CBT) Art Therapy Worksheets to Improve a bad mood, It will help you understand how your emotions affect your actions.

What are Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood?

Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy that is directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns as well as behavior. Research has shown that CBT can be very effective with children who are above 7 years of age.

How Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood will help?

Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion) and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.

Instructions on how to use Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood

By keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it you will get to know how your behavior depends on your perception.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive-behavioral therapy techniques PDF

ART THERAPY LESSONS PLAN WORKSHEETS:VERSION 2

Conclusion

On this page, we provided you with Art Therapy Worksheets: Cognitive-behavioral (CBT) Art Therapy Worksheets to Improve a bad mood, which hopefully helped you understand how your emotions affect your actions.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.