Art Therapy Worksheet: Cognitive-behavioral (CBT) Art Therapy Worksheet to Improve a bad mood
On this page, we will provide you with an Art Therapy Worksheet: Cognitive Behavioral (CBT) Art Therapy Worksheet to Improve a bad mood, It will help you understand how your emotions affect your actions.
What is Art Therapy Worksheet: Cognitive-behavioral (CBT) Art Therapy Worksheet to Improve a bad mood?
Cognitive Behavior Therapy (CBT) is a highly structured, present-oriented, problem-focused psychotherapy that is directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns as well as behavior. Research has shown that CBT can be very effective with children who are above 7 years of age.
How does Art Therapy Worksheet: Cognitive-behavioral (CBT) Art Therapy Worksheet to Improve a bad mood will help?
Cognitive-behavioral therapists believe that how we think (cognition), how we feel (emotion), and how we act (behavior) all are interlinked. In particular, our thoughts decide our emotions and our behavior. This worksheet will help you to understand the interplay between these three, also it will tell you how you can develop alternating thoughts.
Instructions on how to use Art Therapy Worksheet: Cognitive-behavioral (CBT) Art Therapy Worksheet to Improve a bad mood.
By keeping in mind all the components, situation thought, emotions, and behavior fill the worksheet carefully. After filling it you will get to know how your behavior depends on your perception.
Conclusion
On this page, we provided you with Art Therapy Worksheet: Cognitive-behavioral (CBT) Art Therapy Worksheet to Improve a bad mood, which hopefully helped you understand how your emotions affect your actions.
If you have any questions or comments please let us know.
