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Appreciation Chart Worksheet

Amanda Knowles

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On this page we will provide you with an Appreciation Chart, it will help you to remind you to appreciate simple things about yourself and the people around you.

What is an Appreciation Chart?

A gesture of gratitude or admiration is known as appreciation. We are too busy in our life that we forget to appreciate or take out time out for ourselves and others. This chart will help you to remember to appreciate people, things and simple things around you. 

How will an Appreciation Chart help?

This chart will help you to admire yourself and the people around you. It will help you in taking out time for yourself and others so that you can enjoy simple things that can make you content in your life. Learning to appreciate people around you will fill you with gratitude, kindness and a thankful person.

Instructions on how to use the Appreciation Chart

This worksheet is a reminder to appreciate and encourage yourself and others. There will be reminders regarding appreciation and you will write about what you did regarding those activities each day.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheet for Fun

Why I’m Grateful Worksheet

Gratitude Jar Activity Worksheet


On this page, we provided you with an Appreciation Chart, which hopefully helped you to appreciate yourself and others.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.