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Amanda Knowles

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On this page, we will provide you with an Anxiety Worksheets Free Printable, which will help you in monitoring your anxious thoughts.

What is an Anxiety Worksheets Free Printable?

Anxiety is an excessive worry about anything, it is a part of daily routine but when it gets too much to handle and you are unable to deal with it. It is important to track down your own symptoms.  In extreme cases, it may prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will keep getting worse. Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. It can be distressing and may affect your daily life functioning. This worksheet will help you in monitoring your anxiety symptoms.

How Anxiety Worksheets Free Printable Will help?

The worksheet will give you an understanding of your anxious thoughts, it will help you to track down your own symptoms of anxiety so that you can learn to manage or cope better with your anxiety.

Instructions on how to use an Anxiety Worksheets Free Printable

Kindly answer appropriately the questions regarding your anxious thoughts in the table.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety and Phobia Worksheet

Anxiety Cognitive Behavioural Therapy worksheets: VERSION 2

Anxiety Disorders Case Studies Worksheet


On this page, we provided you with an Anxiety Worksheets Free Printable which hopefully helped you in monitoring your anxious thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.