On this page, we will provide you with an Anxiety Worksheets Free Printable, which will help you in coping up with your anxiety.

What is an Anxiety Worksheets Free Printable?

Anxiety is one of the most common signs of your body reacting to any stressful event. It makes us physically as well as psychologically face and go through a number of symptoms like headache, body ache, and nausea. It also interferes with daily functioning if not dealt with properly. Hence it is very important to learn effective ways of coping with your anxiety to live a better healthy life. The worksheet will help you in writing down your anxious thoughts and then simple coping skills to deal with them.

How Anxiety Worksheets Free Printable Will help?

The worksheet will give you an understanding of your anxious thoughts, it will help you to deal with the symptoms and the triggering thoughts of your anxiety so that you can learn to manage or cope better with your anxiety.

Instructions on how to use an Anxiety Worksheets Free Printable

Kindly fill the worksheet below by writing down your coping skills and anxious thoughts also use the table given at the end of the worksheet to learn and use simple coping skills to deal with all such anxiety-provoking thoughts.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety and Phobia Worksheet

Anxiety Cognitive Behavioural Therapy worksheets: VERSION 2

Anxiety Disorders Case Studies Worksheet


On this page, we provided you with an Anxiety Worksheets Free Printable which hopefully helped you in coping up with your anxiety

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.