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ANXIETY WORKSHEETS FOR TEENS
On this page, we will provide you with the Anxiety worksheets for teens. This worksheet will help teenagers to explore more about the caues of their anxiety.
What is the Anxiety Worksheet for Teens
Anxiety is characterized by feelings of intense fear with or without any dangerous or life-threatening stimulus. In the era of huge social demands teens mostly feel inferior and get anxious at almost everything, dtrating with the fear of being judged, not being good enough, or productive part of society. These thoughts can trigger different sort of anxious feelings. This worksheet will help you identify your triggers and to understand what is causing your fear.
How will the Anxiety Worksheet for Teens help
The worksheet will help you to understand your emotions. It will provide you the self-analytic technique to explore your anxious thoughts, feelings and their impact on your daily life functioning.
Instructions on how to use Anxiety Worksheet for Teens
Have a detailed read at the below-mentioned informative worksheet and understand how this disorder function
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Anxiety worksheets for teens which hopefully helped teenagers to explore more about the caues of their anxiety.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.