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Amanda Knowles

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On this page, we will provide you with the Anxiety worksheets for teens. This worksheet will help teenagers to explore more about the causes of their anxiety. 

What is the Anxiety Worksheet for Teens

Teenage is the stage in which you are in a transition, you are becoming an adult while you are still coming out of your childhood. It is a stage that involves rapid growth and a lot of changes are involved as it is the stage where you achieve puberty. Coping with these rapid changes teenagers mostly feel inferior and get anxious at almost everything and often tend to give in and lose motivation. This worksheet will help you identify your triggers and learn to deal with your anxiety effectively.

How will the Anxiety Worksheet for Teens help

The worksheet will help you to understand your emotions. It will provide you the self-analytic technique to explore your anxious thoughts, feelings, and their impact on your daily life functioning.

Instructions on how to use  Anxiety Worksheet for Teens 

The worksheet contains thought to log and then simple coping skills to deal with your anxiety. Use the worksheet below to deal with your anxiety. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with the Anxiety worksheets for teens which hopefully helped teenagers to explore more about the causes of their anxiety. 

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.