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ANXIETY WORKSHEETS FOR TEENS: VERSION 2
On this page, we will provide you with the Anxiety worksheets for teens. This worksheet will help teenagers to explore more about the causes of their anxiety.
What is the Anxiety Worksheet for Teens
Teenage is the stage in which you are in a transition, you are becoming an adult while you are still coming out of your childhood. It is a stage that involves rapid growth and a lot of changes are involved as it is the stage where you achieve puberty. Coping with these rapid changes teenagers mostly feel inferior and get anxious at almost everything and often tend to give in and lose motivation. This worksheet will help you identify your triggers and learn to deal with your anxiety effectively.
How will the Anxiety Worksheet for Teens help
The worksheet will help you to understand your emotions. It will provide you the self-analytic technique to explore your anxious thoughts, feelings, and their impact on your daily life functioning.
Instructions on how to use Anxiety Worksheet for Teens
The worksheet contains thought to log and then simple coping skills to deal with your anxiety. Use the worksheet below to deal with your anxiety.
You can download this worksheet here.
On this page, we provided you with the Anxiety worksheets for teens which hopefully helped teenagers to explore more about the causes of their anxiety.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.