Anxiety Worksheet for Adults
On this page, we will provide you with Anxiety worksheets for adults. It will help you in getting to understand the anxiety in detail.
What is Anxiety Worksheet for Adults?
Anxiety is a mental condition in which you are always concerned about the future and what has to come. Anxiety is something you can’t get rid of. It is inevitable. Anxiety is your body’s natural and involuntary response to the stressors around you. This worksheet will help you understand how anxiety affects you and what you can do to deal with it.
How will the Anxiety Worksheet for Adults help?
The anxiety worksheet will help you understand how anxiety affects you and your body. It will also help you to learn simple anxiety coping skills.
Instructions on using the Anxiety worksheet for adults
Use this worksheet to understand how anxiety affects you.
On this page, we provided you with Anxiety worksheets for adults, which hopefully helped you understand anxiety in detail.
If you have any questions or comments, please let us know.
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Carpenter, J. K., Andrews, L. A., Witcraft, S. M., Powers, M. B., Smits, J. A. J., & Hofmann, S. G. (2018). Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials. Depression and anxiety, 35(6), 502–514. https://doi.org/10.1002/da.22728