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Anxiety worksheets for adults: Version 2

Amanda Knowles

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We will provide you with Anxiety worksheets for adults on this page.  It will help you in getting to understand the anxiety in detail.

What are anxiety worksheets for adults?

Anxiety is your body’s natural and involuntary response to the stressors around you.  Anxiety is inevitable, and you can’t get rid of it. The only way to deal with anxiety is to  practice healthy coping mechanisms to overcome your anxiety. This worksheet will help you understand how anxiety affects you and what you can do to deal with it.

How will Anxiety worksheets for adults help?

The anxiety worksheet will help you understand how anxiety affects you and your body. It will also help you to learn simple anxiety coping skills.

Instructions on using the Anxiety worksheets for adults

Use this worksheet to understand how anxiety affects you.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Checklist for symptoms of anxiety in children (5+)

Managing Stress and Anxiety Worksheet

Anxiety Warning Signs Worksheet


On this page, we provided you with Anxiety worksheets for adults, which hopefully helped you understand the anxiety in detail.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.