Home > Mental Health Worksheets

Anxiety vs Truth Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with an Anxiety vs Truth Worksheet which will help you  understand the truth behind your anxious thoughts.

What is an Anxiety vs Truth Worksheet?

When a person is anxious, he often has thoughts and worries that are not true. These thoughts exacerbate his anxiety to a level that he can't function well in a situation. It is very important to know that these anxious thoughts are not true and in fact, the truth is something else that a person should know to function well. This worksheet will give you awareness about your anxious thoughts that are not true.

How an Anxiety vs Truth Worksheet will help?

It will help you to correct your anxious thoughts so that you can function well. It will help you to relieve your anxiety. It will help you to relax mentally by knowing that your anxious thoughts are not true.

Instructions on how to use an Anxiety vs Truth Worksheet

Fill in the table with the help of the example provided in the worksheet.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Anxiety Fight-or-Flight Worksheet

Identifying anxiety triggers worksheet

Illness Anxiety Worksheet


On this page, we provided you with an Anxiety vs Truth Worksheet which hopefully helped you to understand the truth behind your anxious thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.