Anxiety vs Truth Worksheet
On this page, we will provide you with an Anxiety vs Truth Worksheet which will help you understand the truth behind your anxious thoughts.
What is an Anxiety vs Truth Worksheet?
When a person is anxious, he often has thoughts and worries that are not true. These thoughts exacerbate his anxiety to a level that he can’t function well in a situation. It is very important to know that these anxious thoughts are not true and in fact, the truth is something else that a person should know to function well. This worksheet will give you awareness about your anxious thoughts that are not true.
How an Anxiety vs Truth Worksheet will help?
It will help you to correct your anxious thoughts so that you can function well. It will help you to relieve your anxiety. It will help you to relax mentally by knowing that your anxious thoughts are not true.
Instructions on how to use an Anxiety vs Truth Worksheet
Fill in the table with the help of the example provided in the worksheet.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anxiety Fight-or-Flight Worksheet
Identifying anxiety triggers worksheet
On this page, we provided you with an Anxiety vs Truth Worksheet which hopefully helped you to understand the truth behind your anxious thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.