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Anxiety Triggers Worksheet

Sara Quitlag

On this page we will provide you with an Anxiety Trigger Worksheet. It will help you find out the anxiety triggers in your life.

What is an anxiety triggers worksheet?

Anxiety trigger is something that can make you nervous,anxious and disturb. Triggers  may be related to different domains of life. Intensity  of the anxiety also depends on a trigger.It varies from person to person.

How will an anxiety trigger worksheet help?

Individuals who are dealing with anxiety may wonder how to identify anxiety triggers.Identification of anxiety triggers can help you to learn the proper coping strategies to manage your condition.

Instructions on how to use an anxiety trigger worksheet?

Anxiety is directly related to the stressors of life. Stress  has a potential to produce anxiety. Through this  worksheet you will identify the main stressors that lead to the provoking of anxiety in you.

You can download this worksheet here.


On this page we provided you with an Anxiety Trigger Worksheet.It hopefully helped you find out the anxiety triggers in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.